Anton Mackey

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Elevate the Spirit

The body is merely the vessel that carries the spirit through the physical world. It is our souls playground. In this playful workshop we will uplift the spirit, build confidence, and face fears as we create lightness and lift within arm balances, inversions and transitions.
Using bandha and core to learn to more gracefully float into and out of postures. We will touch on the anatomical principles of arm balances & inversions. Students will learn proper alignment, body mechanics, leverage, strength and balance to make arm balances & inversions happen with greater ease!

Class Level: All Levels
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ANTON: Tricky Transitions & Advanced Asanas

If you're looking for some new inspiration then this is the class for you! A vinyasa flow class that has it all!
From binds & wraps, arm balances & inversions, funky transitions & creative asanas, to pranayama & meditation! Anton will guide you through mindful and inventive sequences that lead to challenging & invigorating postures. Come have some fun as we take your practice to the next level!

Class Level: Intermediate
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About Anton Mackey

Anton Mackey is an experienced Vinyasa Yoga teacher based out of Phoenix, Arizona. He came to yoga in search of stress relief, and what he found was the spiritual practice he had always been searching for. He is grateful that this passion for yoga has allowed him to travel around the globe teaching workshops and teacher trainings, presenting at festivals and leading retreats.

His teaching method blends a deep understanding of the anatomical body with a variety of spiritual practices, giving students the space to withdraw their senses and journey inside. Anton skillfully bridges the gap between the physical and spiritual, guiding students into a deeper connection to their soul and the Divine. The intention of his class is to create a space for students to experience the beauty of the divine feminine grace and inner masculine strength.

Anton holds a degree in Kinesiology from Arizona State University, and continues to be a student of many different yoga styles and spiritual traditions.

Teaching Style

Where You Can Find Me

Modern Yoga Scottsdale; The Madison Improvement Club; Moksha Yoga Phoenix

Affiliations & Endorsements

  • Spiritual Gangster
  • Yoga Ninja

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