2016 Lineup


Mary Clare Sweet

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8:30 AM - 10:30 AM

Supernatural Satisfaction

Trust, Faith, Loyalty, Confidence. Sraddha is a sanskrit word that has no simple English equivalent. Also thousands of years old, this concept is the total belief that the universe has your back.
That ULTIMATELY source energy is on your side. Because the universe is INSIDE!!! You are a cup of it, so ultimately connected to ALL THE ABUNDANCE In the world. Is there any thing more abundant than universal love? We cultivate trust through the bandhas, faith with the breath, loyalty in the flow, and confidence in savasana. This is a high energy vinyasa class. You will leave feeling totally supported and excited about the future to come.

Level: Intermediate
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11:00 AM - 1:00 PM

Weaving Water into Gold

Consider the flow of love as a river. Imagine a beautiful river flowing through mother earth, there seems to be no struggle in its path. If it meets a rock it simply embraces it and flows around it. It does not stop flowing.
It does not make a big deal about the tree branch in its path, it does not text all its other river friends about the nuisance of the branch, nor does it let the branch ruin the rest of its day. It simply flows it does not change itself. WE KNOW the river is not weak because of this. The river is mighty strong as it flows with great, great, energy. The water element is dominant in this flow class. It will stimulate creativity, cosmic union, and a steady flow of peace inside of you. This is a deep hip opening practice that taps into the second chakra.

All levels vinyasa
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3:00 PM - 5:00 PM

Mind Heart Courage Flow

You have an electromagnetic field that is measurable between 3-12 feet around your physical body at ANY time. Thats right, you have an AURA, and science supports that now.
The heart SENDS NEURAL messages to the brain and then the brain CATEGORIZES that message. The brain labels the physical stimulus so the hormonal system can create a reaction in the body. In the present we have a choice about our auric field. We CHOOSE to emanate light in a way that benefits US and those around US. You have a major impact on the people around you. Your aura affects every one you meet. It starts with you. This flow connects you to anahata chakra (heart center) where taking care of ME means taking care of WE. This flow awakens the alignment of back bending and uses
brief pauses of sitting meditation to send love out.

All levels vinyasa
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About Mary Clare Sweet

I intend to love! Energetic vibrations of fun run deep in my veins. I marry the mystic and the modern to create an experience that touches the center of your being. Inside your soul, a spark alights revealing the radical nature of your being. I own Lotus House of Yoga, vinyasa studios in the heartland. The classes I lead are fun, challenging and filled with love. My godfather is ashtanga and my sister is rock and roll. Gracefully tip toe along the fierce edge of your practice, expect sweat, love, and OM.

Teaching Style


Where You Can Find Me

The Heartland. Lotus House of Yoga.

Affiliations & Endorsements

  • MyYogaExchange.com
  • Temple Tumeric
  • Yoganonymous
  • Yogascapes
  • Vibe Tribe Travel
  • Affirmats

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