2016 Lineup


Richard Freeman

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1:30PM - 5:00PM

The Art of Vinyasa, with Mary Taylor

In this immersion we will explore how to link yoga postures into intelligent chains. Then within each posture we can find the subtle internal alignment that reveals the deep contemplative core, using the rhythms of the internal breath and the back and forth action and counter-action of Vinyasa.
Finding this exquisite detail and meditative alignment makes Ashtanga Vinyasa yoga really work right from the very beginning. The form is energetic and integrated, challenging yet deeply meditative and subtle. Drawing poses from the classic beginning and intermediate series, the class will be for everyone from the beginner to the connoisseur of energy.

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About Richard Freeman

Richard Freeman has been a student of yoga since 1968. He has spent nearly nine years in Asia studying various traditions which he incorporates into the Ashtanga yoga practice as taught by his principal teacher, K. Pattabhi Jois of Mysore, India. Richard’s background includes studying Sufism in Iran, Zen and Vipassana Buddhist practice, Bhakti and traditional Hatha yoga in India. Starting in 1974 he also began an in-depth study of Iyengar yoga, which eventually led him to Ashtanga Vinyasa yoga. Richard is an avid student of both Western and Eastern philosophy, as well as Sanskrit. His ability to juxtapose various viewpoints, without losing the depth and integrity of each, has helped him develop a unique, metaphorical teaching style. Richard is the founder of the Yoga Workshop in Boulder, Colorado which is his teaching home base. He has numerous practice DVD’s and CD’s, is the author of “The Mirror of Yoga” and travels throughout the world teaching courses, workshops and trainings.

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Where You Can Find Me

Yoga Workshop in Boulder, Colorado

Affiliations & Endorsements

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