Tiffany Cruikshank

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10:45am - 12:45pm

Anatomical Intelligence

In this workshop we will explore the anatomy of the pelvis & legs and how to set ourselves up for our forward folds to help prepare us for the more advance postures that require precise placement of the pelvis.
This group of postures can be very stimulating to the digestive & reproductive systems and helpful for detoxification. The forward folds also stimulate a more internal experience of looking inward at our internal experience and how we approach the world for a more reflective practice. This will be a flow class with plenty of information along the way to leave you more aware of how you utilize the power of the pelvis and and take initiative in your practice and in your life. Come prepared for an inspiring, informative and reflective class.

Class Level: All Levels, some vinyasa experience suggested
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8:00am - 10:00am

Spine Rx

Many of us are either born to backbend or dread it from the start of class.
Whichever category you fall into, understanding the anatomy of backbends can help you create a backbending practice that helps keep your spine healthy & supple and takes you deeper into your backbending practice. The backbends are traditionally used as a tonic both to the spine & the internal organs and therefore have a powerful effect on the entire body when used properly. This class will give you an understanding of the anatomy and how to apply it to your regular practice as well as take you through a flow to experience the effects immediately.

Class Level: All Levels, some vinyasa experience suggested
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3:30pm - 5:30pm


In order to embrace your full potential sometimes it requires first letting go.
In this workshop, we will explore some tools to help unravel tension in the tissues to prepare for deeper work in your practice and your life. Myofascial release works with both the muscles and the fascia to help relieve pain and tension in the musculoskeletal system. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. This workshop will teach you how to use myofascial release so that you leave this with a simple but effective knowledge that you can apply on your own.

Class Level: All Levels, no experience needed
Props: Please bring 3 tennis balls
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About Tiffany Cruikshank

An international yoga teacher, author and health & wellness expert Tiffany travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her characteristic playfulness using movement as medicine.

A NYC based yoga teacher, Tiffany was previously the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon. She has been featured in various video & print ads including ads for Nike, Lululemon, KiraGrace and Yogi Tea as well the cover of Yoga Journal, Om Yoga Magazine & International Lifestyle Magazine. She has been featured in articles in the Miami Herald, Kansas City Star, News Observer, Explore the Pearl and International Lifestyle Magazine to name a few and she writes articles for Yoga Journal,, Origin Magazine & among others.

You can take class with her on or check out her book- Optimal Health For A Vibrant Life, is a 30 day detox for yogis.

Teaching Style


Where You Can Find Me & Pure Yoga in New York

Affiliations & Endorsements

  • Nike
  • Yogi Tea
  • Lululemon

» Official Website

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