A Hanuman Festival Primer with Kathryn Budig
March 22 - 23, 2014
Denver and Boulder, CO.
Saturday: Denver, CO
Sunday: Boulder, CO (SOLD OUT)
Sun Solutions (Master Class)
Sherman Street Events Center, Denver, CO
Saturday, March 22nd, 10:00am-12:00pm
Sun Salutations are the opening act of a Vinyasa Flow practice but can often become routine and dull. This class breaks the mold with creative variations of Sun Salutations A and B, focusing on different yoga aspects from backbends to arm balances, and prayerful intention to loosing inhibition. We’ll break down the basics in this master class so we can then break the rules and play with limitless options. A minimum of 6 months of yoga is recommended. Pricing: $29.00 until March 1.
Kick Your Feet Up: Arm Balances (Workshop)Sherman Street Events Center, Denver, CO
Saturday, March 22nd, 2:00pm-4:00pm
Join Kathryn for a lighthearted workshop of exploration on our hands! This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures. Pricing: $29.00 until March 1.
Aim True (A Special Immersion) - SOLD OUT
Studio Be, Boulder, CO
Sunday, March 22nd, 12:00pm-5:00pm
Set every practice, day and breath with the power of your intention. This immersion encourages us to tap into what it means for us to Aim True in our lives and to conquer fear to reach love. We’ll find our inner archer and physically manifest through asana what it means to be empowered, aware and compassionate. Creative sequencing will tackle the poses that we dread in order to come out stronger and fearless. Come join the hunt for our authentic selves. Please bring a journal.
About Kathryn Budig
Kathryn Budig's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes. Kathryn shares her zest for life, yoga & food as the Women's Health Magazine yoga expert along with her contributor writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love and MindBodyGreen. She’s been seen on the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E!Entertainment, The Food Network, Forbes Women, The Wall Street Journal and The New York Times. She also serves as the brand representative for ToeSox and is currently sponsored by Under Armour + ZICO Coconut Water. She authored Rodale's The Women’s Health Big Book of Yoga.